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How often have you said this? "I don't have time to exercise." If you don't have time to exercise, you are doing too much. I brought on a special guest, my husband, and former workout partner (when you listen you will understand why I said former) to break down this topic. Together we discuss how I overcame my natural mom/wife/woman tendency to put everyone else first and do all the things and finally take care of myself by TAKING time to exercise.
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Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
By Dr. Angela AndrewsSend a text
How often have you said this? "I don't have time to exercise." If you don't have time to exercise, you are doing too much. I brought on a special guest, my husband, and former workout partner (when you listen you will understand why I said former) to break down this topic. Together we discuss how I overcame my natural mom/wife/woman tendency to put everyone else first and do all the things and finally take care of myself by TAKING time to exercise.
Support the show
Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.