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Dr. Angela speaks with Marcie Hurlbutt — coach, mom, church elder, and Faster Way advocate — about her journey from chronic gut pain and menopausal weight gain to renewed energy, mental clarity, and sustainable habits. They discuss how a faith-centered approach, simple systems, and accountability can create generational change in health for busy women and families.

Look Marcie up on FB - Marcie Hurlbutt

IG Handle:  shinewithstrength_marcie

[email protected]

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Is more HIIT always better? Dr. Angela breaks down what the science really shows—and what it doesn’t—about high-intensity interval training after 40. Most trials that find big benefits use three sessions per week or fewer and consistently show improved fitness, cardiometabolic markers, and reductions in overall fat mass. But there’s no direct evidence that cranking HIIT beyond that helps midlife women (or men) lose more fat, and none proving it harms hormones either. In this episode, Dr. Angela defines HIIT clearly, explains why perimenopause changes fat distribution, and lays out a balanced weekly plan: strength as the anchor, Zone 2 for your aerobic base, and HIIT used like hot sauce—powerful, not daily. Plus simple recovery guardrails to know when to pull back. Smarter training, better longevity, fewer aches.

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Bonus Episode: Why Direct Primary Care Works — A Patient’s Perspective

In this special bonus episode, Dr. Angela shares an unexpected yet powerful outtake from a recent patient interview. Her guest, Tom, opens up about why he left traditional insurance-based care behind and chose the direct primary care (DPC) model. He discusses how his frustrations with rising costs and decreasing access to real care led him to research DPC—and ultimately find Seeds of Health DPC.

Together, they reflect on the broader shift away from insurance-dominated systems, the role of trust and access in healthcare, and how this care model brings doctors and patients back into true relationship. You’ll also hear Dr. Angela share her own journey into DPC, the influence of mentors like Dr. Amat, and the faith-filled path that brought her practice to life.

Whether you're new to the concept or already curious about DPC, this heartfelt mini-episode will give you a glimpse of its impact—from the patient’s seat.

Want to learn more? Reach out at [email protected] or visit www.seedsofhealthdpc.com.

Find a DPC practice near you https://www.dpcfrontier.com/.

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Episode Description:
In this kickoff to our perimenopause and menopause series, Dr. Angela and Dr. Carrie Denny dive into what these transitions mean. From hormone chaos to misunderstood symptoms, we break down the stages—reproductive years, perimenopause, menopause, and postmenopause—and why so many women feel lost or unheard during this time. You’ll learn what’s normal, what’s not, and why it’s time to reframe this phase as a powerful reset, not a breakdown.

Don’t miss our upcoming workshop—register here.

Download the diagram referenced in this episode here.

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In this episode of The Lifestyle MD, Dr. Angela welcomes a special guest — one of her patients   — who shares his powerful journey of transformation after receiving a diagnosis of type 2 diabetes.

Faced with an A1C of 9.2, Tom took ownership of his health through intentional lifestyle changes, demonstrating that true wellness is achievable with clarity, commitment, and a strategic plan.

Together, Dr. Angela and Tom explore:
 ✅ The critical mindset shift that allowed Tom to succeed
 ✅ The role of real-time feedback using continuous glucose monitoring (CGM)
 ✅ How nutrition, meal planning, and daily habits helped him reverse course
 ✅ Managing setbacks without losing momentum
 ✅ The importance of leading by example — especially for his children

This conversation is full of practical insights, encouragement, and real-life strategies for anyone ready to reclaim their health. Whether you're just beginning your health journey or seeking renewed motivation, Tom’s story proves that meaningful change is possible. 

Listen now and be inspired to take the first step toward your transformation!

Quick Links:
 🔗 Learn more about Lifestyle Medicine: https://lifestylemedicine.org/
 🔗 Join our Practice Community: www.sohdpc.com

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Dr. Derek Alessi shares his journey from obese teenager to fitness expert, revealing sustainable strategies for long-term health transformation through consistent habits and practical nutrition.

• Extreme diet approaches like keto fail because they're too advanced for most people's skill level – the average person only lasts 11 days
• Small, consistent wins build momentum better than waiting for major milestones – success starts with making better choices daily
• Strength training naturally improves sleep quality as the body increases deep sleep to release growth hormone for muscle repair
• Quality of sleep matters more than quantity – most adults get less than 30% deep sleep when we need 50% for optimal recovery
• The 10,000 steps myth originated from a Japanese pedometer company name, not from scientific research
• Mindset is the foundation of all health changes – believing in yourself must come before strategic changes

It's never too late to improve your muscle tissue, nutrition, and lifestyle. Take those necessary steps today, and you'd be shocked at how quickly you can improve.

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Are you struggling with weight management despite your best efforts? You may want to consider the role of sleep in your wellness journey. In this episode, Dr. Angela dives deep into how adequate sleep supports healthy metabolism and regulates essential hormones responsible for hunger and satiety. She discusses the significant impact of sleep deprivation on your food choices, revealing why you're more likely to reach for unhealthy snacks when tired.

Dr. Angela shares condensed information and backed by research to reveal how chronic lack of sleep can lead to hormonal imbalances, decreased energy expenditure, and increased fat storage. More troubling, she connects sleep loss to long-term health risks, including obesity and diabetes. The episode provides actionable strategies to enhance your sleep quality, from establishing a consistent sleep schedule to creating a restful environment, urging listeners to prioritize rest for effective weight management. Don't overlook the importance of sleep—it's time to make it a key component of your health plan! Be sure to listen in and discover practical tips to make a meaningful difference in your wellness. Don’t forget to subscribe, share, and leave us a review!

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Extend your understanding of postpartum care for yourself, friends, family, and/or your patients. 

Discover the reality of postpartum challenges faced by high-achieving women in the medical field with Dr. Michelle Haggerty from the Fourth Trimester Doc. We unravel the staggering statistics on mental health struggles like postpartum depression and elevated suicide rates among female physicians, amplifying the need for a support system beyond the traditional six-week checkup for all women. We reflect on the shift from community-supported postpartum care and advocate for a return to robust support networks to bolster maternal well-being for those balancing demanding careers.

Physician parents juggle dual roles, often struggling to reconcile their clinical expertise with their instincts as caregivers. Dr. Haggerty and I explore how embracing the parental role without the added burden of medical responsibility for one's children can lead to a more enjoyable and fulfilling parenting experience. 

Join us as we emphasize the importance of identifying energy givers and takers within the home, creating a postpartum sanctuary, and the doulas' pivotal role in nurturing new parents. From safe sleep practices to integrative approaches to mental health, this episode offers a comprehensive look at how to foster healing and positivity in the postpartum period. We will challenge you to rethink support systems that benefit postpartum families, healthcare providers, and society.

For information or to provide a "fourth-trimester doctor" near you, visit https://c4tc.co/physician-directory/

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In this episode, Dr. Angela and Dr. Carrie explore the concept of wellness—going beyond the absence of disease or simply achieving balance. They discuss the need for prevention, a proactive approach to health, and the key pillars of lifestyle that form the foundation for lasting well-being. Dr. Carrie highlights the role of social determinants, while Dr. Angela shares her perspective on building healthier lives. Join the conversation and explore what it truly means to pursue wellness.

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In this episode, Dr. Angela teams up with a licensed naturopathic doctor to dive into the power of collaboration between conventional and naturopathic medicine. Together, they discuss:  

- The influence of stress, sleep, and nutrition on overall health.  
- How both MDs and NDs approach these foundational aspects of well-being.  
- Ways their practices complement each other to support patients' unique needs.  
- The benefits of personalized care and building long-term doctor-patient relationships.  

Whether you’re curious about naturopathic medicine, conventional care, or how the two can work together, this conversation offers valuable insights into achieving and maintaining optimal health.

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