The Lifestyle MD

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In this episode, we’re diving into the world of cholesterol — the misunderstood fat we love to hate! We'll break down the latest evidence on what cholesterol does in your body, discuss the best cholesterol tests (hint: it's more than just LDL and HDL), and review the newest guidelines from health experts. Plus, we'll highlight what you really need to focus on for a healthier heart and lifestyle. Whether you're a health nut or a butter enthusiast, this episode will help you reduce cholesterol confusion!

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This episode is jam-packed with tons of great information. There is something here for expecting mothers, women doctors, momma doctors, women in general, or anyone partnered with a woman. Check out this episode to learn more about the fantastic work that Michelle is doing with "Fourth Trimester Doc" and how integrative medicine and direct primary care can and do positively change the lives of patients and physicians.

Michelle Haggerty is a physician boarded in family medicine, integrative medicine, and breastfeeding and lactation medicine.  She is the founder and CEO of Fourth Trimester Doc, a private practice providing in-home medical care to birthers and their newborns postpartum.  She provides postpartum and lactation coaching nationwide.  She is also co-founder and co-executive director for the Center for 4th Trimester Care a national nonprofit providing education, business support, advocacy and community for professionals working in the 4th trimester space.  She is a mother to two angel babies and three sons Earthside.
Follow her on Facebook, IG, LinkedIn or Youtube!

Facebook: Fourth Trimester Doc
IG: @fourthtrimesterdoc
LinkedIn: https://www.linkedin.com/in/michelle-haggerty/
Youtube: 4th Trimester Doc

Deep Dive into Postpartum Planning Mini-series

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This podcast episode offers a dynamic roadmap to reignite your workout routine, blending fitness insights from Dr. Angela Andrews with motivational strategies to help you reclaim your fitness journey.

Email me at [email protected] if you find this episode helpful!

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I had the pleasure of interviewing Cara-Michele Nether, founder of Strength & Vitality Wellness in Pikesville, MD. She encourages her clients to ask themselves: "If I could be the woman of my dreams, who would I be?" and then, "Who deserves the best version of me?" I hope you find our conversation as enlightening and encouraging as I did. 


More about Cara-Michele Nether, founder of Strength & Vitality
She guides women 45-65 to get off the health and wellness rollercoaster by simplifying their daily routes and making friends with consistency. The ultimate goal is to consistently generate the mental and physical energy needed to feel proud of how we show for ourselves and the people we care about.

The Lifestyle MD has been named one of the 30 Best Mom Lifestyle Podcasts https://blog.feedspot.com/mom_lifestyle_podcasts/

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You already know that eating "well" leads to feeling "well" physically.  But did you know that your psychological well-being is affected by your diet too????  In this episode, I demystify the Brain-Gut Axis and tell you what you can do about it. 

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This episode is part 2 of my discussion about the health benefits of gratitude.  Listen to how a gratitude mindset can improve weight loss odds and increase energy. 

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In this episode, I will discuss five benefits of embracing change and share stories that exemplify these benefits. I will also guide you in applying them to your life.

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What if taking a proactive stance towards mental health could save you from the brink of a crisis? Get ready to uncover this truth as we welcome Roneidra Lucky CNM, a nurse, midwife, and advocate for therapy. We dive into her journey with therapy, emphasizing the crucial role it plays in the lives of high-achieving women. She provides an honest account of her experiences, aiming to dismantle the stigma attached to therapy and encourage more women to invest in their mental health.

We explore how to navigate the Holiday Season without compromising on mental health. We share advice on creating rich memories without straining your finances, setting boundaries, and prioritizing mental health amid the festivities. . Tune in to this enlightening episode and empower yourself with the right tools to sustain your mental health and overall well-being in this busy season.

For an added treat, take a listen to "Boundaries Feat. Tired & Exhausted" by
Durand Bernarr: https://www.youtube.com/watch?v=3xjdM2qFMa8.

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Are you yearning for wisdom from the trenches of healthcare? Look no further. Today Dr. Angela Andrews lets us in on the secret of why more time with patients can uncover underlying health issues, and how a physician's own wellness can directly impact their practice. It's a candid conversation about the medical world that you won't want to miss.

Transitioning into retirement or an empty nest can feel like a daunting prospect, but it's also a chance for reinvention. We navigate these uncharted waters, highlighting the importance of purpose and self-care. You'll be inspired by a man who found a new lease on life by donating a kidney, a true testament to the power of altruism. Later, we switch gears and delve into the demands of caregiving, balancing self-care, and the liberation that comes from letting go of grudges. Hold on tight, because this journey is about to get real.

There's a big announcement in this episode so make sure to give it a listen. I'm excited to share the next phase of my journey as a primary care doctor with you AND  my top six pieces of advice for patients that do not involve special diets or strenuous exercise routines.

Enjoy the show!

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