The Lifestyle MD

The Lifestyle MD

By Dr. Angela AndrewsHealth & FitnessNutritionEducationSelf-ImprovementFitness
Download on the App Store

The Lifestyle MD episodes

  • Episode 03: The Perfect Workout Does Not Exist

    Send us Fan Mail

    "All or Nothing Thinking" is getting in the way of your fitness progress.  In this episode, I break down how perfectionism gets in the way of your long-term fitness goals and provide 5 tips to create an exercise HABIT that emphasizes progress over perfection. 

    YouTube Video

    Support the show

    Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    17 min
  • Episode 02: How to Get Off the Diet Roller Coaster

    Send us Fan Mail

    "Diet" is a four-letter word you need to remove from your vocabulary.  In this episode, I share my 3 Qs to simplify eating habits and improve nutrition. Quality, Query, and Quantity. 

    YouTube Video

    Support the show

    Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    22 min
  • Episode 01: No Time for Exercise? Here is why...

    Send us Fan Mail

    How often have you said this?  "I don't have time to exercise."  If you don't have time to exercise, you are doing too much.  I brought on a special guest, my husband, and former workout partner (when you listen you will understand why I said former) to break down this topic. Together we discuss how I overcame my natural mom/wife/woman tendency to put everyone else first and do all the things and finally take care of myself by TAKING time to exercise. 

    YouTube Video

    Support the show

    Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

    26 min

About The Lifestyle MD

From the publisher's feed

The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in…