<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2181307/open_sms">Send a text</a>"All or Nothing Thinking" is getting in the way of your fitness progress.  In this episode, I break down how perfectionism gets in the way of your long-term fitness goals and provide 5 tips to create an exercise HABIT that emphasizes progress over perfection. <a rel="payment" href="https://www.buzzsprout.com/2181307/support">Support the show</a>Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

Send a text "All or Nothing Thinking" is getting in the way of your fitness progress. In this episode, I break down how perfectionism gets in the way of your long-term fitness goals and provide 5 tips to create an exercise HABIT that emphasizes progress over perfection. Support the show Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

<a href="https://www.buzzsprout.com/twilio/text_messages/2181307/open_sms" rel="noopener noreferrer">Send a text</a>"All or Nothing Thinking" is getting in the way of your fitness progress.&nbsp; In this episode, I break down how perfectionism gets in the way of your long-term fitness goals and provide 5 tips to create an exercise HABIT that emphasizes progress over perfection.&nbsp;<a href="https://www.buzzsprout.com/2181307/support" rel="noopener noreferrer">Support the show</a>Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast &amp; SHARE this episode.

Episode 03: The Perfect Workout Does Not Exist

The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most. Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining. Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values. You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter. Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

The Lifestyle MD is a podcast for people navigating the complex, beautiful, and often overwhelming season of midlife and beyond. Hosted by Dr. Angela Andrews—a board-certified physician in Internal Medicine, Pediatrics, and Lifestyle Medicine—this show is for those ready to reclaim their energy, clarity, and strength without burning out or giving up what matters most. Whether you're managing a busy career, caring for aging parents, raising children (or doing all three), this podcast will help you prioritize your health in a way that feels doable, not draining. Join Dr. Angela—wife, mom, DPC physician, and former competitive bodybuilder—for honest conversations, root-cause insights, and practical strategies to support your physical and emotional well-being. Each episode helps you reconnect with your body, redefine success on your own terms, and build a lifestyle that honors both your goals and your values. You don’t have to sacrifice your well-being to thrive in life or in your career. This podcast is your compass for finding strength, clarity, and balance in your next chapter. Subscribe now and follow Dr. Angela on Instagram @angelalifestylemd.

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Episode 03: The Perfect Workout Does Not Exist

Episode 03: The Perfect Workout Does Not Exist