Lee Taft is an industry titan when it comes to speed training for athletes. He's world renowned for his expertise in speed training and works as a consultant and coach.

Here's a quick overview of our show:
✅ Change of direction mechanics
✅ Using submaximal speed and evasive maneuvers to create space
✅ Transitions differences in offensive and defensive agility
✅ Reactivity and long term consolidation of movement efficiency
✅ ..and much, much more

For more information visit Lee's Instagram at @leetaft or

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