January is a great time to reflect on what 2023 taught us; the good, the bad, the lessons. Are you setting goals that you really believe in, or are you borrowing them from your friends?

A shorter episode on how to take some time to look at the lessons from last year, and how you can create meaningful goals to give you more of the good stuff this year , and deal with the not-so-good stuff more effectively. 

Don't forget to check out our socials too: 

@listen.to.perspectives 

on tiktok, instagram, and youtube!