In celebration of fininishing off his journal after 6 years, David talks about his journal, journalling as a method of cementing meditation practices and then offers a short awareness meditation after which you are encouraged to journal. As always: <a href= "http://www.thirddreamer.com">www.thirddreamer.com</a> <a href= "mailto:david@thirddreamer.com">david@thirddreamer.com</a> mditate.com rayoga.com

In celebration of fininishing off his journal after 6 years, David talks about his journal, journalling as a method of cementing meditation practices and then offers a short awareness meditation after which you are encouraged to journal. As always: www.thirddreamer.com david@thirddreamer.com mditate.com rayoga.com

In celebration of fininishing off his journal after 6 years, David talks about his journal, journalling as a method of cementing meditation practices and then offers a short awareness meditation after which you are encouraged to journal. As always: <a href="http://www.thirddreamer.com" rel="noopener noreferrer">www.thirddreamer.com</a> <a href="mailto:david@thirddreamer.com" rel="noopener noreferrer">david@thirddreamer.com</a> mditate.com rayoga.com &nbsp;

Episode 011: Meditation and Journalling

The Third Dreamer Meditation Podcast is a weekly (at least) podcast that contains conversations about meditation techniques and lifestyles. Every episode also includes a meditation for you to practice.

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Episode 011: Meditation and Journalling

Episode 011: Meditation and Journalling