Third Dreamer Meditation

David chats about his thoughts as he considers returning to yoga teaching.

This episode David talks about how he tends to run from familial connection and long-term friendships, but how this work has been showing up recently in his life. 

David returns with an episode from Tulum where he talks about his return to social media and the challenge he has dealing with the anxiety that social media can cause him and how he’s been working through that.

A very short episode where David explains that he spilled water on his laptop and explains how that affects the show.

This episode David chats a bit about how small tasks done daily can have a huge impact on life. He then leads a ten minute meditation that can be done daily for the next seven days.

This episode talks about how releasing music makes him feel vulnerable and how the Swami Dayananda Saraswati commentary on the Bhagavad Gita gave him some insight into where this vulnerability comes from.

Contact: [email protected]

support: www.ko-fi.com/thirddreamermeditation

Coming at you from Playa del Carmen, David checks in on how travel has been going for him and Mona - through the challenges and the simple joys. He then leads a simple meditation, similar to what he does for his home practice during busy or noisy times.

This episode David talks about his and Mona's plans for travel, his five year anniversary with daily meditation and how meditation can serve as a check-up of where your mind/body/emotions may be and how check-ups serve an extremely useful function - not in changing us directly, but by giving us better understanding of where we are so we can change ourselves

contact: [email protected]

support: www.ko-fi.com/thirddreamermeditation

David chats a little bit about how he finds long wandering walks so satisfying and then leads a simple observation-based meditation.

Contact 

wanderingwisdomATgmail.com

Support:

www.ko-fi.com/thirddreamermeditation

This episode David examines that there may be value in assessing our actions and behavior over the period of pandemic as a means of gaining certain self-knowledge. After that conversation he leads a calming meditation and closes things off with the first listen to a brand new piece of ambient music that he just recorded.

You can contact David anytime at [email protected]

And support the podcast at: www.ko-fi.com/thirddreamermeditation