Episode 011 Revision Podcast and A Deep Dive Into The Heart & Circulatory System

Here’s what we talked about on today’s FitPro Sessions Podcast

Today’s podcast episode is a revision Fit Pro session where Neale and I deep dive into the Heart & Circulatory System

We explain the function, the structure, and the three circulatory systems, as well as how this relates to training your client. Also, join us at the end for the revision power hour.

Click the PLAY button below to listen to the entire episode

Grab the FitPro Sessions Podcast show notes:

https://parallelcoaching.co.uk/episode-011-revision-heart-and-circulatory-system

Timestamps:

1:00 Intro to Todays FitPro Session

2:00 How many questions will I get in my exam about Heart and Circulatory System?

4:30 How does learning the Heart & Circulatory System relate to training clients as a fitness professional?

6:00 The SAID Principle

10:30 Learning about all of the systems of the body

13:00 Understanding Anatomy so you can pass on your knowledge

14:50 Spaced repetition in revision

17:00 What are the three blood vessels in the body?

17:30 The three circulatory systems in the body

19:40 The function of the heart

20:40 Fun facts about the heart

23:00 Relating training approaches to the heart & circulatory system

28:00 The heart structure

29:50 Understanding heart valves

33:30 Arteries

36:00 Capillaries

38:00 Veins

41:10 What does the heart &Circulatory system do?

41:40 Relating the knowledge back to your clients

47:50 Start of the Revision Power Hour

Grab the notes about the Heart and Circulatory System and THe Power Hour Cheat Sheet PLUS Mock questions all here:  https://parallelcoaching.co.uk/episode-011-revision-heart-and-circulatory-system

Download Free Mock questions here:

https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions

• Check out what learners are saying: HERE

• Like us on Facebook: HERE

• Follow us on Instagram: HERE

• Subscribe to our YouTube Channel: HERE