<p>In this episode I break down what the "core" actually is, why it matters for skiers, and how we can implement exercises that build proficiency in core mechanics. </p>

In this episode I break down what the "core" actually is, why it matters for skiers, and how we can implement exercises that build proficiency in core mechanics.

<p>In this episode I break down what the "core" actually is, why it matters for skiers, and how we can implement exercises that build proficiency in core mechanics.&nbsp;</p>

Episode 012: "Core" Training That Matters

The ultimate skiing podcast delivered every Friday at 12:00am PST. Each week I share insights into the strength, conditioning, and performance demands necessary to ski at your greatest potential. From supplements to exercise selection, this podcast will provide you with the knowledge you need to keep ripping all year long.

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Episode 012: "Core" Training That Matters

Episode 012: "Core" Training That Matters