In this episode I break down the core muscle group, their function, the demands skiing places on these muscles, and my top 5 exercises to improve their ability. 

Sited Exercise Demonstrations: 

1. Paloff Press

2. Hollow Hold 

3. 1/2 Kneeling Chop

4. Superman Hold

5. Dead"shift" 

In this episode I discuss the benefits to managing sleep hygiene and improving your sleep environment for better performance in the gym and on the hill. I will be sitting down with Dr.Jennifer Martin on 5/26 for an in depth scientific dive into this material. That episode will air on The Mayn Idea Podcast which is released every Tuesday. 

To support this podcast, please leave us a 5 star review. 

Thank You, 

Abe 

In this episode I break down Overtraining, how to avoid it, symptoms, and why programming is so important to managing your output. Then I break down fitness wearables and their application for skiers as well as a brief discussion of how you should structure your summer training months. 

In This Episode: 

Fitness Wearables (00:19:18)

Sleep ++ App

In this episode I break down The Ski System Re-Testing Protocol as well as my results from the past two weeks. Then I breakdown how to interpret and utilize your results when training. 

Breath by James Nestor 

Deep by James Nestor 

The Mayn Idea Podcast Episode 28: David Jackson (all about nasal breathing)

End of Season Strength Testing

Rep Max Calculator 

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In this episode I outline what is covered in detail on this weeks Training Blog. How to retest your end-of-season strength and what assessments you should run. I also cover why they are important for guiding your offseason training and goals. 

All April long I will be retesting my strength levels and I invite you to join me.  

Today I break down 5 cheap pieces of equipment you can add to your home gym to bring your training to the next level. Here they are: 

**I don't get a kick back on these, they're just examples. Feel free to shop around!**

Airex Pad

Monster Resistance Bands + Ankle Bands

Multi Height Box 

Slam Balls

Vipr 

You can support the podcast and gain access to over 50 individual ski-specific training programs by joining at www.getskisystem.com

Listen as I break down the key elements to exercise progression, weight increases, and other ways to improve your training if you only have limited equipment. 

Become a member at www.getskisystem.com and start training TODAY

In this episode I break down my personal goals for The Ski System, what a S.M.A.R.T Goal is and if they matter, as well as the impact goal setting can have on the rest of your life. 

Currently, The Ski System Podcast is accepting sponsorship applications. If you or someone you know has a business that would like to be featured on the podcast, please email [email protected]

In this episode I break down my daily supplement routine and explain how supplements should be utilized to level up your performance. 

Here is a clickable list of the mentioned supplements: 

USANA Health Pak 100 - My daily vitamin pack (AM/PM)

Athletic Greens AG1 - Daily vitamin supplement and mineral drink 

Vital Proteins Collagen - Hair, Skin, Nails, Joint Health

Orgain Vegan Protein - 2 Scoops (1 serving) daily in protein shake 

Pre-Jym - Pre-Workout by Jim Stoppani Ph.D

Glutamine - Muscle Recovery 

In this episode I recap the Olympic drama, give my two cents, and breakdown the differences in exercise equipment. We specifically discuss dumbbells, kettlebells, barbells, and how they apply to training for skiing. I finish with some key exercises to add to your training routine and give a quick note on in-season maintenance.