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Episode 27: š„ Re-testing recap, summer focus, how to interpret your results and apply them
In this episode I break down The Ski System Re-Testing Protocol as well as my results from the past two weeks. Then I breakdown how to interpret and utilize your results when training.Ā
Here are the references from the episode š
Breath by James NestorĀ
Deep by James NestorĀ
The Mayn Idea Podcast Episode 28: David Jackson (all about nasal breathing)
End of Season Strength Testing
Rep Max CalculatorĀ
To support the show, please share with friends š¤
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By abe maynard
5
33 ratings
In this episode I break down The Ski System Re-Testing Protocol as well as my results from the past two weeks. Then I breakdown how to interpret and utilize your results when training.Ā
Here are the references from the episode š
Breath by James NestorĀ
Deep by James NestorĀ
The Mayn Idea Podcast Episode 28: David Jackson (all about nasal breathing)
End of Season Strength Testing
Rep Max CalculatorĀ
To support the show, please share with friends š¤