The Ski System Podcast

In this episode I break down the differences between squatting and deadlifting, the various modalities to accomplish these patterns, the limitations that should guide you in your selection, and most importantly, WHY they are so valuable for skiers.  I. close with the various ways you can manipulate your training depending on what phase of the season you're in. 

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In this episode, I discuss my 5 tips to improve your mogul skiing. These 5 concepts helped me compete at an international level ultimately landing 9 spots from the US Ski Team in 2007.  

If you enjoy this podcast, please rate and review the episode so that we can partner with epic brands and give back to you, the listener. 

In this episode I discuss my five tips to improve your skiing and why I have placed them in specific order. 

Check out the latest blog post: HERE

In this episode I unpack my 3 tips to improving ski capabilities in February. You can read the blog that parallels this episode here: 

The Ski System Training Blog 

Jake Cohn is the owner of The Locals Sale, an outerwear resale website that repositions pro athletes season-old gear. Jake also co-founded SnowLocals with his brother Charlie. They specialize in custom ski vacations to Japan where you will be introduced to the lightest nipple-deep snow in the world. Recently, Jake gave a TEDx talk at TEDxInnsbruck where he opened up about his lifetime battle with asthma and how he excelled in skiing despite this disability. 

Formerly, Jake was a globally ranked big mountain skier, and slopestyle competitor. He absolutely rips which is very apparent from his Instagram. 

You can find Jake here: 

In this episode I discuss briefly The Ski System origin, mission statement, and member feedback.  2021 was an epic year. Since our September launch, The Ski System has grown month over month in followers, subscribers, and blog post readers.  I look forward to providing more insights into the world of strength training and its application to skiing through all of 2022 and beyond.

Happy New Year everyone.

Check out the latest blog post, 3 Tips To A Successful Hotel Gym Session

In this episode I breakdown my first day back on snow since skiing Sun Valley at the end of last season.  What a freaking weekend.  Best opening day I've had since I was in high school.  I talk about getting first tracks on Chair 22 and how the ski patroller hooked us up.  I also break down the benefits of conditioning specific to boot packing. 

Check us out at www.getskisystem.com

Use discount code: HOLIDAY50 for 50% off your first subscription. 

In this episode I break down what the "core" actually is, why it matters for skiers, and how we can implement exercises that build proficiency in core mechanics. 

Today I break down how to adjust your training frequency to a maintenance phase as the season approaches. Training output should be upheld all year to maintain the strength you developed in the off-season. Additionally this helps to keep you prepared for last minute ski trips and planned vacations.  

You can also check out the blog post that correlates to this episode "3 Must-Have Pieces of Mobility Equipment for Skiers" 

Connery Lundin is a California bred skier living in stunning Lake Tahoe. He’s been fortunate to travel the world as a professional skier in pursuit of deep powder, big cliffs, and rich experiences.

In 2015 he won the Freeskiing World Tour and has since transitioned his energy toward filming with Warren Miller Entertainment, Matchstick Productions and many more.

You can find Connery on Instagram @c0nnery