In this episode I break down the core muscle group, their function, the demands skiing places on these muscles, and my top 5 exercises to improve their ability. 
 
Sited Exercise Demonstrations: 
1. <a href="https://youtu.be/XZkN5MljJY4?t=38" target="_blank">Paloff Press</a>
2. <a href="https://youtu.be/XZkN5MljJY4?t=38" target="_blank">Hollow Hold </a>
3. <a href="https://youtu.be/c1m8jdJaaS8" target="_blank">1/2 Kneeling Chop</a>
4. <a href="https://www.youtube.com/watch?v=tYMHYWVvFjs" target="_blank">Superman Hold</a>
5. <a href="https://youtu.be/SFq9n98g0wE" target="_blank">Dead"shift" </a>

In this episode I break down the core muscle group, their function, the demands skiing places on these muscles, and my top 5 exercises to improve their ability. Sited Exercise Demonstrations: 1. Paloff Press 2. Hollow Hold 3. 1/2 Kneeling Chop 4. Superman Hold 5. Dead"shift"

In this episode I break down the core muscle group, their function, the demands skiing places on these muscles, and my top 5 exercises to improve their ability.&nbsp;
 
Sited Exercise Demonstrations:&nbsp;
1. <a href="https://youtu.be/XZkN5MljJY4?t=38" rel="noopener noreferrer">Paloff Press</a>
2. <a href="https://youtu.be/XZkN5MljJY4?t=38" rel="noopener noreferrer">Hollow Hold&nbsp;</a>
3. <a href="https://youtu.be/c1m8jdJaaS8" rel="noopener noreferrer">1/2 Kneeling Chop</a>
4. <a href="https://www.youtube.com/watch?v=tYMHYWVvFjs" rel="noopener noreferrer">Superman Hold</a>
5. <a href="https://youtu.be/SFq9n98g0wE" rel="noopener noreferrer">Dead"shift"&nbsp;</a>

Episode 30: 💪 Top 5 Functional Core Exercises For Skiers

The ultimate skiing podcast delivered every Friday at 12:00am PST. Each week I share insights into the strength, conditioning, and performance demands necessary to ski at your greatest potential. From supplements to exercise selection, this podcast will provide you with the knowledge you need to keep ripping all year long.

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Episode 30: 💪 Top 5 Functional Core Exercises For Skiers

Episode 30: 💪 Top 5 Functional Core Exercises For Skiers