Todays guest is Sophie Grace Holmes, she is a fitness coach, and endurance athlete living with Cystic Fibrosis, a life threatening condition affecting the lungs and other organs in the body which makes an already tough life, that extra bit harder.

In this episode, we discuss what it is like living with CF, the various challenges Sophie has overcome , surmounting many physical feats few people are capable of, including becoming the second woman ever to climb Kilimanjaro with CF, how she paddle boarded 80 Miles from the Bahamas to Florida without being eaten by a shark, how she handled being told she would likely not live past her teens, her approach to life’s obstacles, and her next big challenge which sees her tackling 36 marathons in 36 days.

Find out more about Sophie here: 

Instagram/TikTok: @sophiegraceholmes