From time-to-time, I get reader, listener, and Wellness Tribe Questions that I love to answer on the show, here are the two we cover in Episode 013.

Listener Question 1: I need your input…I have arthritis in my knees, any oil to help??? They are killing me.

Listener Question 2: What can I use for anxiety on an airplane? I haven’t flown in a few years and just general anxiety/overthinking/worry.  I am 46 years old, good health!  Always good blood pressure.

To download the recipes for  featured in this episode, sign up for this freebie:

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Download Episode 013's Freebies