Today's guest is Andrew Shaw, he is a professional coach and speaker, helping professionals with emotional intelligence and mental resilience. Andrew has also amassed a large following on social media, with his short insights and wisdom with day to day topics including communication, resilience, self development and more.

In this episode, Andrew and I discuss the art of discipline, how to develop self control, why you should allow yourself to feel emotions, including anger. How suppressing emotions could be a sign of emotional dis-regulation,  and much more.

For anyone who has not seen Andrew's videos on instagram, they are useful clips that help nudge you back on the right path and have resonated with many people across the globe. Great insights that are thought provoking.

Instagram - @andrewshawBSC

Web: https://andrewshawbsc.com/