Today’s multi-joint workout targets all areas of your body with a tap here and a tap there. 

* Subscribe to the show * Leave a comment or review * Follow us on Instagram for bonus content @fitness_in_no_time * Donate to help keep this podcast going! https://shamrocksfit.com/fitnessinnotime/

Workout: 5 exercises, each done for 30 seconds. 2 Rounds. Equipment: 12” box/coffee table/ottoman, hand weights, mat (optional) - Toe Tap Squats- Push-Up Shoulder Taps- Bridges with Marching- Bicep Curl to Shoulder Press- Skaters 

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “We’re Dynamite” (Hallman Remix) Artist: Craig Reeve, “Astral Projection” (Extended Version) Artist: Hallmore, “The Sky” (Extended Version) Artist: Hallmore

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/