Fitness In No Time

Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.

Note: Skip the Intro by fast forwarding one minute.

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Workout: 5 Exercises, 45 seconds each, 2 sets Equipment: Mat

* Push Up Mountain Climber* Back Lunge Knee Thrust* Side Plank Knee to Elbow* Bicycles* Squat Tuck Jumps

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "I'm Out Of My Mind" Artist: Loving Caliber; "It's Gonna Be Alright" Artist: Basix; “Close To Your Body" Artist: Basixx; "I Just Can't Change My Emotions" Artist: Basixx; "Good To You" Artist: LED Monster

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at [email protected].

Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

Let's get your pulse going with some pulses. Each exercise will be done with mini pulses to really make your muscles contract.

* Subscribe to the show * Rate this show ★★★★★* Leave a comment, click here* Follow us on Instagram for workout videos and bonus content @fitness_in_no_time * Donate below to help keep this podcast going!

Workout: 7 Exercises, 25 seconds each, 2 sets, 10 second rests Equipment: Chair; Hand Weights; Mat

* Squat* Bicep Curls* Dips* Shoulder Retraction* Push Up* Bridges* Crunch

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "Atomized" Artist: Basien Slice; "Razors Edge" Artist: Gaillardia; “Hit n' Run Love" Artist: Yesable

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at [email protected].

Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

It's good to be back with a fresh episode. This week we're focusing on our back muscles. Take a look at the equipment list and let's work that posterior chain!

* Subscribe to the show * Rate this show ★★★★★* Leave a comment, click here* Follow us on Instagram for workout videos and bonus content @fitness_in_no_time * Donate below to help keep this podcast going!

Workout: 5 Exercises, 30 seconds each, 2 RoundsEquipment: Hand Weights; Fairly heavy weight which could be the hand weights put together, a backpack, or your small child; Mat

* Bent Over Row* Bent Over Reverse Fly* Straight Leg Deadlift* Plank Rotation* Prone Back Extensions

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "Give It All" Artist: Elijah N; "Concrete" (Daxten Remix) Artist: Frigga; “Breathe on Repeat" Artist: Typekast

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at [email protected].

Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

If you commute to work or take long drives, this workout is for you. These exercises can be done in your car! So make sure you take this episode along on your next road trip.

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Workout: 4 Exercises, 3 RoundsEquipment: None

* Shoulder Retractions* Finger extensions* Dorsi Flexion* Marches

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "Milky Way Express" Artist: Lupus Nocte; "You're Gonna Miss Me When I'm Gone" Artist: Revel Day; “I'm Exactly Where I Need to Be" Artist: Vincent Vega

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at [email protected].

Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

As much as I am into fitness and being physically active, when I was a kid, I played my fair share of video games. If you played the classic Nintendo console, then you might know how I got the idea for this workout.

I can’t believe we’re already in March. Statistics show that this is the month where most people who chose exercise as a New Year’s resolution quit. I’m hoping that you continue to listen and not be part of the statistics. 

* Subscribe to the show * Rate this show ★★★★★* Leave a comment, click here* Follow us on Instagram for workout videos and bonus content @fitness_in_no_time * Donate below to help keep this podcast going!

Workout: 8 exercises, 30 seconds each exercise, 3 setsEquipment: Mat (optional)

* Wall Sit / Triceps Wall Press* Supine Crisscross with legs / Push Ups* Plyo-lunges / Frontal & Lateral Raises* Alternating Leg Raise Crunches / Prone Back Extension Arm Extension

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: "Hit n' Run Love" (Instrumental Version) Artist: Yesable; "In My Veins" (Instrumental Version) Artist: Yesable; “Rockstar" Artist: Basixx; "Drill Bite" Artist: Typekast; "Breathe" Artist: Typekast; "Drop Out Kid"Artist: Liru

Disclaimer: Always check with your physician before starting any new workout program. If you feel dizzy, lightheaded, or shortness of breath, stop the exercise and seek medical attention if necessary.

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.

E-mail me with any questions or comments at [email protected].

Your donations Help keep this show running. Thank you! Your contribution is greatly appreciated!Donate

Today’s workout focuses on lifting your legs to, how should I put it, get a leg up on your fitness goals.

Get ready to maximize your fitness arsenal with this workout that targets your arms and core.

To keep the momentum going into February, we’re kicking our own butts with a cardio kickbox workout.

One of my cats managed to break my mic, but with some improv skills and doing what I do best, I managed to put together this week's workout that will rock your upper and lower body.