In this episode we review and discuss the book the Resistance Training Revolution by Sal di Stefano.  This book offers a glimpse into the value of resistance training for health and body composition, perhaps in contrast to aerobic training.  Many thanks to one of our students who requested we read and review this book! If there are questions or items you want to hear discussed in future episodes, don't hesitate to let us know.

 

As a heads up, we'll be reading the book Didn't See it Coming: Overcoming the Seven Greatest Challenges that No One Expects but Everyone Experiences by Carey Nieuwhof during the month of July and welcome you to join us.  We are always interested in any questions or points of discussion you might want to offer - Thanks for listening!

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