It’s all about accelerating your heart rate while staying down on the floor. 

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https://shamrocksfit.com/fitnessinnotime/

Workout: 6 exercises; 20 seconds intervals; 3 Rounds. Equipment: Gliders/furniture sliders/paper plates, mat/towel- Mountain Climbers- Plank Arm Extensions- Bicycles- Plank Jacks- Bridges- Prone Flutter Kicks

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Green Neon” Artist: Typekast, “The Sky” (Extended Version) Artist: Hailmore, “Booth Baby"  Artist: Mantell

Need to catch up on an episode or want to make time for another workout? Find more episodes at https://shamrocksfit.com/fitnessinnotime/