In this episode, Mike and Lindsay discuss some of the mental roadblocks that come up when we are trying to do something difficult. Why do people think that if they mess up that's it? Why do they think, "Oh, I'll start this tomorrow, so I'd better have that 'Last Meal' tonight!" These are ways of self-sabotaging yourself and your goals. Mike and Lindsay discuss how to get over those things and they discuss their own goals and how to stay accountable for them. Finally they discuss how a promise to yourself needs to be just as important as a promise to someone else.