Episode 017 - Depression - 5 ways to help, 10 things to remember

Rayah goes mostly solo to talk about depression. Backing up, we take a look at what’s required for a diagnosis of Major Depressive Disorder. Richie shares a little of what his mindset is like in regards to depression. Rayah lays out 5 pieces of advice for friends and family, and then 10 things for those with depression to remember.

If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive outpatient therapy takes courage, support, and resources.

Suicide Resources

Suicide Prevention App

Suicide Prevention Resource Center

Substance Abuse and Mental Health Services Administration

The following resources are for both the person in crisis AND for family and friends of someone in crisis:

National Suicide Prevention Hotline: 1-800-273-8255

NAMI Crisis Text Line: text “NAMI” to 741741

Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com

www.depthofechoes.com

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Facebook Group: The Echo Chamber

Question Voicemail Line: 541-819-0543

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Thank you to Jake Roach for creating our intro music. Interview background music created by SoundStripe.