In this episode I'm discussing the question: how do you find fulfillment with chronic illness?  Today I'm talking about cultivating a contemplative practice.

How meditation or prayer can help me quiet my mind.
How can a contemplative practice shift our experience of pain?
What other activities can be meditative?

In this episode I'm discussing the question: how do you find fulfillment with chronic illness? Today I'm talking about cultivating a contemplative practice. How meditation or prayer can help me quiet my mind. How can a contemplative practice shift our experience of pain? What other activities can be meditative?

Episode 017: How do you Find Fulfillment with Chronic Illness?  Contemplative Practice

Are you one of the millions living with a chronic illness or pain?  Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations.   We are all working for a better quality of life knowing that pain and limitations will be our traveling companions.  My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard.

I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness;  whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness.  

Curious?  Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

Health & Fitness

Are you one of the millions living with a chronic illness or pain? Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations. We are all working for a better quality of life knowing that pain and limitations will be our traveling companions. My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard. I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness; whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness. Curious? Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

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Episode 017: How do you Find Fulfillment with Chronic Illness? Contemplative Practice

Episode 017: How do you Find Fulfillment with Chronic Illness? Contemplative Practice