This is the first episode in a new series we're kicking off to review and discuss various training programs.  Today's program review is Jim Wendler's 5/3/1 manual, which is geared towards the individual seeking a well-rounded development of muscular strength.  We're both big fans of this program and have used it ourselves and with clients to great effect, so we hope you'll enjoy and benefit from the discussion!

Remember, if you have any questions or comments, or topic ideas you'd like to hear discussed in future episodes, please feel free to reach out to us at [email protected]

Show Notes:

2:00 - What are we're excited about and/or learning about right now

18:26 - 5/3/1 Intro

23:41 - 5/3/1 Program Details

33:37 - How to Fail

40:17 - Assistance Templates and Critiques

1:04:44 - Pros and Cons

1:20:25 - Conclusion

 

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