In this weeks episode Monica and Joe sit down to talk about rest and recovery.  They also talk about the method behind the madness in programming and the importance of trusting the process.

Please subscribe and share this podcast.

Follow us on Instagram @dropfitnessbakersfield

Visit our website at dropfitnessbakersfield.com

In this weeks episode Monica and Joe sit down to talk about rest and recovery. They also talk about the method behind the madness in programming and the importance of trusting the process. Please subscribe and share this podcast. Follow us on Instagram @dropfitnessbakersfield Visit our website at dropfitnessbakersfield.com

Episode 018 - #TTP

We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food. 

Join us for weekly episodes where we conduct long form interviews with members, business owners and other special guests. 

See you at the gym!!!


Go to our website at dropfitnessbakersfield.com

Instagram @dropfitnessbakersfield

Leave us a review, we appreciate the feedback.

Sports

We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food. Join us for weekly episodes where we conduct long form interviews with members, business owners and other special guests. See you at the gym!!! Go to our website at dropfitnessbakersfield.com Instagram @dropfitnessbakersfield Leave us a review, we appreciate the feedback.

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Episode 018 - #TTP

Episode 018 - #TTP