Drop Talk

By Drop Fitness

We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food.... more

· Sports

4.8

3232 ratings

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FAQs about Drop Talk:

How many episodes does Drop Talk have?

The podcast currently has 41 episodes available.

Drop Talk episodes:

April 25, 2024 Episode 041 - Infertility Awareness & Accomplishing Goals
In this week's episode Monica and Joe talk about breaking down a big goal into smaller achievable bits.
They also discuss infertility awareness week.
Check us out on Instagram @dropfitnessbakersfield
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41min
April 09, 2024 Episode 040 - Marathon Recap
In this episode Monica and Joe sit down to discuss the Bakersfield Marathon and how the training at Drop translates to overall fitness.
They also discuss the Crossfit Open and what comes next.
Email the show at [email protected]
Follow us on instagram @dropfitnessbakersfield
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42min
March 05, 2024 Episode 039 - Fuel Your Body
In this weeks episode Monica and Joe sit down to discuss the Women's History Month, and other things happening at Drop Fitness in March.
They also discuss how important it is to properly fuel your body before workouts, and get into Joe's issue with long distance running.
Follow, like and share the podcast. Email the show at [email protected]
Follow us on Instagram @dropfitnessbakersfield
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45min
February 19, 2024 Episode 038 - Stretching & Running
In this weeks episode Monica and Joe recap the run that happened last week and also get into the need for stretching and some good tips on how to make it a routine.
Subscribe to the show.
Email us questions at [email protected]
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40min
February 11, 2024 Episode 037 - Drop Elite, You Can Do It!
In this weeks episode Monica and Joe answer your questions, talk about the Elite class at Drop and update on the Marathon training.
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Send us your questions at [email protected] and follow us on instagram @dropfitnessbakersfield
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51min
February 05, 2024 Episode 036 - What Are The Best Chonies?
In this weeks episode Joe and Monica talk discuss the best underwear for the gym, this weeks workouts and what it has been like since Dry January ended.
Email the podcast at [email protected]
Like, share and comment. Follow us on Instagram @dropfitnessbakersfield
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36min
January 29, 2024 Episode 035 - Dry January's Final Leg
In this weeks episode Joe and Monica talk about the final week of Dry January and the benefits they are seeing from not drinking for a whole month.
They also recap what he sports massage was like that they got this weekend.
Email the podcast at [email protected]
Follow on Instagram @dropfitnessbakersfield
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45min
January 22, 2024 Episode 034 - Overtrain Pain
In this weeks episode Monica and Joe sit down and recap this week in the gym, and talk about overtraining. What it can feel like, and what it means for your fitness. They also summarize the Instagram FitFluencers!
They also give you an update on Dry January and The Bakersfield Marathon.
Email the podcast at [email protected]
Leave us a comment and review. Make sure to subscribe!
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54min
January 15, 2024 Episode 033 - The Year Of ReFocus
In this weeks episode Joe and Monica recap week 2 of 2024 at the gym, plus talk about Dry January and Marathon Training.
Join us at Drop Fitness! Follow us on Instagram @dropfitnessbakersfield
Like, share, and drop us a comment.
Email a question to the podcast at [email protected]
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40min
January 08, 2024 Episode 032 - Welcome 2024 W: Peak Male Performance
Welcome to 2024! In this episode Monica and Joe talk about what is new in 2024, what helps keep them on track with their goals. They also recap the week at the gym and give an outlook on 2024.
Follow us on Instagram @Dropfitnessbakersfield
Like, subscribe, and share.
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39min

FAQs about Drop Talk:

How many episodes does Drop Talk have?

The podcast currently has 41 episodes available.