Drop Talk

In this episode Joe and Monica discuss the Bakersfield Marathon training, and what happened to Monica's Big Toe!

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In this week's episode Monica and Joe talk about breaking down a big goal into smaller achievable bits.

They also discuss infertility awareness week.

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In this episode Monica and Joe sit down to discuss the Bakersfield Marathon and how the training at Drop translates to overall fitness.

They also discuss the Crossfit Open and what comes next.

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In this weeks episode Monica and Joe sit down to discuss the Women's History Month, and other things happening at Drop Fitness in March.

They also discuss how important it is to properly fuel your body before workouts, and get into Joe's issue with long distance running.

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In this weeks episode Monica and Joe recap the run that happened last week and also get into the need for stretching and some good tips on how to make it a routine.

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In this weeks episode Monica and Joe answer your questions, talk about the Elite class at Drop and update on the Marathon training.

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In this weeks episode Joe and Monica talk discuss the best underwear for the gym, this weeks workouts and what it has been like since Dry January ended.

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In this weeks episode Joe and Monica talk about the final week of Dry January and the benefits they are seeing from not drinking for a whole month.

They also recap what he sports massage was like that they got this weekend.

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In this weeks episode Monica and Joe sit down and recap this week in the gym, and talk about overtraining. What it can feel like, and what it means for your fitness. They also summarize the Instagram FitFluencers!

They also give you an update on Dry January and The Bakersfield Marathon.

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In this weeks episode Joe and Monica recap week 2 of 2024 at the gym, plus talk about Dry January and Marathon Training.

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