Drop Talk

Drop Talk

By Drop FitnessSports
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Drop Talk episodes

  • Episode 032 - Welcome 2024 W: Peak Male Performance
    Welcome to 2024! In this episode Monica and Joe talk about what is new in 2024, what helps keep them on track with their goals. They also recap the week at the gym and give an outlook on 2024.
    Follow us on Instagram @Dropfitnessbakersfield
    Like, subscribe, and share.
    39 min
  • Episode 031 - 2023 Whatcha Got
    In this episode Monica and Joe talk about ending 2022 and setting goals for 2023.
    They also speak about an event they attended for Amelia Molloy's Angels in December. Visit their website at www.ameliamolloysangels.com
    Follow us on Instagram @dropfitnessbakersfield
    Visit our website at dropfitnessbakersfield.com
    43 min
  • Episode 029 - Getting Back Into Form
    This week Joe and Monica sit down and discuss getting back to a routine and how Joe did trying a new class that uses the Versa Climber machine.
    Share, Subscribe and Rate us!
    Follow us on Instagram @dropfitnessbakersfield
    Or visit our website dropfitnessbakersfield.com
    34 min
  • Episode 028 - Hygiene
    In this weeks episode Monica and Joe sit down and discuss some personal health care tips including Hygiene and not getting sick.
    Follow us on Instagram @dropfitnessbakersfield
    Visit our website at dropfitnessbakersfield.com
    45 min
  • Episode 027 - Back To School W: Thomas
    In this weeks episode Joe and Thomas sit down to discuss back to school and how the kids are adapting. They also discuss Thomas's surgery and recovery along with some good gym motivation.
    Follow us on Instagram @dropfitnessbakersfield
    Visit our Website at dropfitnessbakersfield.com
    Like, Comment, Share, Subscribe
    1 hr 10 min
  • Episode 026 - Back To School
    In this weeks episode Monica and Joe sit down and discuss kids going back to school as well as building healthy habits that your kids can learn from.
    Follow us on Instagram @dropfitnessbakersfield
    Visit our website dropfitnessbakersfield.com
    Review, Subscribe and Share
    38 min
  • Episode 025 - Consistency
    In this weeks episode Joe and Monica sit down to discuss tips that help build a healthy lifestyle. Creating a healthy lifestyle starts with consistency.
    Visit our website at dropfitnessbakersfield.com
    Instagram @dropfitnessbakersfield
    Subscribe for new episodes every Monday!
    45 min
  • Episode 023 - Welcome to 2021
    In this week's episode Joe sits down with Thomas and discusses being a dad, working out and updates for the new year.
    Plus, get a review of the new Wonder Woman 1984 movie.
    Check us out on Instagram @dropfitnessbakersfield
    Visit our website at dropfitnessbakersfield.com
    See you at the gym.
    1 hr 5 min

About Drop Talk

From the publisher's feed

We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food.