Drop Talk

Drop Talk

By Drop FitnessSports
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Drop Talk episodes

  • Episode 012 - Netflix and Chill
    In this weeks episode Monica and Joe sit down together and watch The Fittest, a documentary streaming on iTunes and Amazon Prime which documents the 2019 Crossfit Games. They add personal commentary and speak to the differences in what these athletes are doing and what we are doing in the gym.
    Follow us on Instagram @dropfitnessbakersfield
    Visit our website dropfitnessbakersfield.com
    42 min
  • Episode 011 - Keeping It Together In Quarantine
    In this week's episode Monica and Joe sit down to discuss what has been going on in quarantine over the last couple weeks and what life and the gym have been like. They discuss staying healthy and trying to keep a sense of normal during this new time we find ourselves in.
    Follow us on Instagram @dropfitnessbakersfield
    Go to our website at dropfitnessbakersfield.com
    42 min
  • Episode 010 - Interview with Miguel Ceja
    In this weeks episode Joe sits down with founder of Grūm Skin Care and star of Cooking with Ceja, Miguel Ceja.
    The two discuss fitness with balancing life and having fun, as well as what drinks you can have while thinking about your diet.
    Visit us on Instagram @dropfitnessbakersfield
    Or our website dropfitnessbakersfield.com
    52 min
  • Episode 009 - Interview with Howard Kinnick
    In this weeks episode Joe sits down with Nutrishop Bakersfield owner Howard Kinnick. The two of them get into eating clean, working out and being healthy. They also cover supplements and some need to know overall health advice.
    Follow us on Instagram @dropfitnessbakersfield
    Go to our website at dropfitnessbakersfield.com
    See you at the gym!
    46 min
  • Episode 008 - Stay Calm
    In this weeks episode Monica and Joe sit down to discuss the craziness of the Coronvirus and how it has and hasn't effected the gym.
    They also review a product that everyone who works out needs.
    Follow us on Instagram @dropfitnessbakersfield
    Visit our website at dropfitnessbakersfield.com
    40 min
  • Episode 007 - Interview With Dr Holly Compton
    In this weeks episode Joe sits down with local Physical Therapist Holly Compton. The two talk about movement with tips on what you should do when you feel something is not right. They also talk about the healthcare system and the difficulties of running a business.
    Follow us on Instagram @dropfitnessbakersfield
    Visit out website at dropfitnessbakersfield.com
    Leave us a review and share this podcast with a friend.
    44 min
  • Episode 006 - Cleanliness
    In this weeks episode Joe and Monica sit down for a discussion on cleanliness and why keeping the gym clean is so important. Monica also gets into helping her postpartum clients start back on their fitness journey. And Joe talks about positive mindset and how you can motivate yourself to do better.
    Follow us on Instagram @dropfitnessbakersfield
    Visit our website at dropfitnessbakersfield.com
    Leave us a review and share us with a friend.
    See you at the gym!
    54 min
  • Episode 005 - Interview With Amanda Canez
    In this weeks episode we have a one on one interview with Drop Fitness Member Amanda Canes. We talk all things family, working out and balancing her me time with her family time. Planning out her week is vital to her success and we uncover some tips that everyone can use to save time in their busy life.
    We also speak to Mom guilt, and why working out isn't just something that she wants to do, but needs to do.
    Follow us on Instagram @dropfitnessbakersfield or at our website dropfitnessbakersfield.com
    49 min
  • Episode 004 - Trying to Balance our Busy Lives
    In this weeks episode we Monica and Joe sit down to talk about staying healthy, sticking to a routine and planning out our busy schedule. Joe is sick so we talk about the unadvertised usage of Vicks and low carb meal options.
    Like and Share! Follow us on Instagram @dropfitnessbakersfield
    Visit our Website at dropfitnessbakersfield.com
    53 min
  • Episode 003 - Making Fitness Your Routine - interview with Cristina Zamora
    In this episode of Drop Talk we have a one on one interview with our member Cristina. We dive into what brought her to the gym, how she balances being a mom of two boys and fitting in her fitness along with her full time job. Plus deep dives into the Super Bowl Halftime Show, Girl Scout Cookies and even a different take on White Privilege.
    Follow us on Instagram @dropfitnessbakersfield or visit out website at dropfitnessbakersfield.com
    See you at the gym!
    45 min

About Drop Talk

From the publisher's feed

We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food.