In this weeks episode Joe sits down with Drop Fitness member Thomas to talk about being a stay at home dad while working on fitness and how life is with two kids at home during the pandemic.

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In this weeks episode Joe sits down with member Pete Serrato and the two discuss balancing life and fitness, nutrition tips and also the perfect gym shoes.

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See you at the gym

Monica and Joe are back in this weeks episode and talk about getting back to the gym, mental health and overall wellness.

Joe also drops some tips on how to stay safe from chemical burns. You have to listen to find out more.

See you at the gym!

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In this weeks episode Joe sits down with Erica and discusses what motivates her to come to the gym, how she stays so active and what she does in her free time.

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In this weeks episode Monica and Joe sit down to talk about rest and recovery. They also talk about the method behind the madness in programming and the importance of trusting the process.

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In this episode Joe sits down with member Angie Serrato and talks about it all. From fitness to child trafficking and everything in between, the two get into what is behind the motivation to go to the gym and also why her husband is so amazing.

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In this weeks episode Joe sits down and interviews Monica about pregnancy and postpartum fitness, the benefits of seeking out a PPA coach.

They also talk about fitness during this pandemic and the importance of staying healthy.

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In this episode Monica and Joe talk about opening the gym back up with the new regulations and protocols they put in place.

They also get into balancing life in this new time and special guest Eleanor pays us a visit after her nap.

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In this weeks episode Monica and Joe sit down to discuss gyms that are opening in other states, the stay at home order and what they have been doing to stay busy.

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In this week's episode Monica sits down and interviews Joe about Dad Guilt, fact or fiction? The two discuss balancing family life with work life and what is the driving force

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