In this weeks episode Monica and Joe sit down and recap this week in the gym, and talk about overtraining.  What it can feel like, and what it means for your fitness.   They also summarize the Instagram FitFluencers!

They also give you an update on Dry January and The Bakersfield Marathon.

Email the podcast at info@dropfitnessbakersfield.com

Leave us a comment and review.  Make sure to subscribe!

In this weeks episode Monica and Joe sit down and recap this week in the gym, and talk about overtraining. What it can feel like, and what it means for your fitness. They also summarize the Instagram FitFluencers! They also give you an update on Dry January and The Bakersfield Marathon. Email the podcast at info@dropfitnessbakersfield.com Leave us a comment and review. Make sure to subscribe!

Episode 034 - Overtrain Pain

We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food. 

Join us for weekly episodes where we conduct long form interviews with members, business owners and other special guests. 

See you at the gym!!!


Go to our website at dropfitnessbakersfield.com

Instagram @dropfitnessbakersfield

Leave us a review, we appreciate the feedback.

Sports

We are the founders of Drop Fitness a boot camp in Bakersfield CA. We created this podcast to have a platform to give our members and community a voice and talk about health, fitness, family and food. Join us for weekly episodes where we conduct long form interviews with members, business owners and other special guests. See you at the gym!!! Go to our website at dropfitnessbakersfield.com Instagram @dropfitnessbakersfield Leave us a review, we appreciate the feedback.

Share Episode 034 - Overtrain Pain

Sign up to save your podcasts

Episode 034 - Overtrain Pain

Episode 034 - Overtrain Pain