As a lot of us are moving in and out of lockdowns, restrictions are being tightened due to spikes in COVID cases, I thought what better way to start this week than with a simple meditation exercise!

Join me as we flow through this 5-Spot Stress Eraser guided meditation for muscle relaxation that uses 5 specific points to deeply relax your entire physical body. It uses an easy to learn technique that can be used wherever you are, transforming any stress into comfortable relaxation.

Meditation script source: The Guided Meditation Site. https://www.the-guided-meditation-site.com

***

I'd love to connect with you!! 

Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!

https://www.facebook.com/groups/2638772373043474