Toggle that Switch

It's time to get real as I share my struggle with Food Addiction. This was a hard episode to record because it meant that I needed to be very vulnerable, but I hope that if you are struggling like me, that listening to this episode will help you feel like you are not alone.

Millions of people suffer from depression every, single, day, so this is why it is important to me to share my own struggles and experiences with all of you in hopes that you can take away a little piece that you can use and apply in your own life.

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I'd love to connect with you!! 

Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!

https://www.facebook.com/groups/2638772373043474

I'm baccckkk!!!! I decided to take some time off to work through my own greif and loss situations, and so this is EXACTLY why I wanted to make this the first topic I talked about when I came back and recored this new episode.

So, in this episode, I talk about grief and loss. Unfortunately, grief is an inevitable, inescapable part of life, which is why I think it is an important topic to talk about.

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I'd love to connect with you!! 

Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!

https://www.facebook.com/groups/2638772373043474

 

Are you struggling with exercise? Have you been letting the scale dictate your happiness? If so, it's time to put that to an end. In this episode, I will talk about using exercise for nourishment and feeling your body, instead of using it as punishment.

I also mention Aisha Zaza's Mindset Mile Challenge. Each day, for 30 days, you listen to an episode of the Mindset Mile Podcast, walk or run a mile, and do a small journal entry. This has helped me so much, and he episodes are on point. Get a friend to do it with you! You won't be disappointed.

Website: https://www.themindsetmile.com

On Apple Podcast: https://podcasts.apple.com/ca/podcast/the-mindset-mile/id1546160820

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If you loved this episode, I would LOVE it if you sent it to a friend or shared it on social media. And be sure to tag me, so that I can reach out and to connect with you!! 

Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals.
https://www.facebook.com/groups/2638772373043474

Evening routines can be so important in helping us to relax before bed and get the best sleep possible. The goal of an evening routine is to help us relax and unwind. In this episode, I share some of my tips on nailing down an evening routine.

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I'd love to connect with you!! 
Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474

What does success truly mean to you? It can be easy to get caught up with what society, friends or family deem as success. You can lose sight of the things that are really important to you personally. And that isn't a place you want to be.

It's time to take back control and define success in your own terms. So let's freaking go!

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I'd love to connect with you!! 
Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals.
https://www.facebook.com/groups/2638772373043474

Are you stuck in a rut? Are you frustrated because you know you are capable of more but you just can't get out of your own damn way?

Well, then let's freaking go!
You gotta put in the work to get there.
And you gotta want it!!

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I'd love to connect with you!! 
Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474

In this episode, I jump head first into a tough topic for me - Binge Eating. I'll go over some of the common triggers and also talk about some tips that you can implement to help gain back control of your eating.

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I'd love to connect with you!! 
Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!
https://www.facebook.com/groups/2638772373043474

I'm baccckkkkkk!!!! Just dropping in for a quick update on where I have been and the status of this crazy case of tennis elbow that I have developed!

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I'd love to connect with you!! 
Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals!

https://www.facebook.com/groups/2638772373043474

Long-term, sustainable habits are a slow process. The faster you accept that, the better off you'll be. For the most of us, the consistent, small steps approach is the most effective. So how do we do this? Simple. we do it by Habit Stacking.

As discussed in this episode, I wanted to share the link with all of you for James Clear's book 'Atomic Habits:
https://www.chapters.indigo.ca/en-ca/books/atomic-habits

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I'd love to connect with you!! 
Come hang with me on Instagram @amanda.rafuse 

Or hop on over to Facebook and request to join my private support group called EmpwrTRIBE. I am all about supporting and inspiring others to live their best possible lives! I want to support you and help you take action to get you closer to your goals.
https://www.facebook.com/groups/2638772373043474