In this episode of the Get Sh*t Done in IT podcast, Michael Seidl discusses how IT professionals can integrate new habits into their daily routines. He shares personal experiences and practical tips on finding the right time slots for new activities, overcoming challenges, and setting realistic goals. The conversation emphasizes the importance of commitment and consistency in developing new habits, particularly in the context of a busy IT work environment.

Takeaways
IT professionals face unique challenges in habit integration.
Finding the right time slot is crucial for new habits.
Early mornings can be an effective time for personal activities.
Remembering the positive feelings from habits can motivate you.
Commit to trying new habits for at least one or two months.
Setting realistic goals is essential for success.
Start with small, manageable steps to build momentum.
Automation can help integrate new habits into busy schedules.
Consistency is key to making habits stick.
There is always a way to integrate new habits if you are determined.

Sound Bites
"Integrate new habits into everyday IT."
"Find a time slot that suits you best."
"Stand up at 4:40 in the morning."

Chapters

00:00 Integrating New Habits in IT
08:02 Realistic Goals and Long-term Commitment