Commitment on your part helps keep me accountable with staying committed on my part. This is how we do it. 

* Subscribe to the show * Send comments to [email protected] * Follow us on Instagram for bonus content @fitness_in_no_time * Donate to help keep this podcast going!

Workout: 6 exercises, 30 seconds, 2 sets Equipment: mat, wall

- Push-ups with Shoulder Taps

- Back Lunge with Rotation

- Triceps Wall Press

- Squat Jump with Rotation

- Superman with Arm Angels

- Bicycle Crunches

Click here to watch video demos of each episode and subscribe to stay on top of the latest videos.

Intro/Outro Music: “A Mistake” (Instrumental Version) Artist: Particle House

Workout Music: “Do It Better” Artist: Adua Blaize, “French Party” Artist: Adua Blaize, “I Never Really Said It Out Loud” (Killrude Remix) Artist: Chasing Madison, “District Zero” Artist: Hallmore

Need to catch up on an episode or want to make time for another workout? Click here for more episodes.