In this episode, Andi shares how she wasn’t proud of who she used to be because of burnout. She didn't know how to handle her burnout before. She was a personal trainer but she reached the point that she couldn't work out. She faked it with her clients until she decided to learn and understand how to fight burnout so she could be a better wife and mom.

What You'll Learn

• Burnout which is also known as Adrenal Fatigue or in the medical world -  HPA axis dysfunction is a thing.
• Exercise is not the best way to combat sleep struggles, exhaustion, weight gain and stress management.
• And a lot more! 

Favorite Quote

“The job doesn’t have to change you in ways you don’t want to change.” Andi Clark

If you find that you are not being the spouse that you want to be or the parent that you know you can be but burnout is actually coming in the way that you are that rundown first responder, reach out.

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today!

If you want to learn more about the 911 Elite Performance Program and have questions before joining, Book A Call with Andi here!

Or connect with Andi Online! 

• Learn more works of Andi at www.911lifestyle.com
• Follow Andi on LinkedIn
• Join the  free Facebook Community

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