911 Shift Ready

We are moving!

Same great content - PLUS interviews with those who got into burnout and got out the other side -

The new name allows for people to find us easier and get more listeners.

Go to our new website https://burnoutexpert.ca/ for the links to listen or download Burnout Expert Podcast on your favorite podcast app.

Don't forget to follow/subscribe and leave a review so you don't miss an episode and it's shown to more people.

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Links Mentioned In This Episode

Andi’s email -   [email protected] 

If you want to learn more about working with Andi Book A Call with Andi here!

Or connect with Andi Online by following Andi on LinkedIn

Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018

Subscribe to the Burnout Expert Podcast

https://burnoutexpert.ca/

Apple Podcast - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021 

Spotify -   https://open.spotify.com/show/506AVWpMtEg5C9Yb30OLDV

Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vYnVybm91dC1leHBlcnQtcG9kY2FzdC8?ep=14  

Podbean -   https://www.podbean.com/podcast-detail/ixv24-2a56f3/Burnout-Expert-Podcast

Health Trackers I love:

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached its max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

Sign up for our emails to be invited to join live recordings and ask questions at the end

*** 911 Shift Ready Podcast is moving over to the Burnout Expert Podcast. All episodes from SEason 2 can also be found on the Burnout Expert Podcast and next season all episodes will solely be found there.

In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote:  

• Heart attacks go up in those who slept less than 7 hours a night.
• Those with 5 hours sleep on average had a higher rate of coronary artery disease and heart attacks.
• Immune system suffers.
• Risk of cancer increases.
• Mental health links sleeplessness to anger, irritability, anxiousness and depression.

Stress and sleep deprivation are pretty much aligned. There is a chance we are confusing them both.

Quoted by Sara Mednick PhD - Take a Nap Change Your LIfe

Other Golden Nuggets from this podcast episode.  

Sleep is just like spending money. Eventually you have to pay it back.

STAGE 1 & 2 - LIGHT SLEEP

Stage 1 - Quick at the start of your sleep

- Increases your alertness when awake.

Stage 2 - More than half of our sleep time.

- Increases your alertness when awake.

Deep should be up to 20% of your total sleep time

90 min is a good REM sleep on average REM should be 20- 25% of total sleep time

It should take between 5 - 20 min to fall asleep.  Less than 5 minutes or more than 20 minutes indicates that you are sleep deprived.   

Links Mentioned In This Episode

Ep 02 Slide Deck -

Video of sleep deprived driver taking 25 min of microsleeps while driving.  - https://youtu.be/haTApXretfg 

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached it's max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. 

If you want to learn more about working with Andi Book A Call with Andi here!

Or connect with Andi Online! 

• Go to www.911lifestyle.com to see her work with First Responders since 2018
• Follow Andi on LinkedIn

Thanks for listening! You can also watch this podcast on our YouTube channel if you’d like to see the slide deck while Andi is teaching.  Be sure to subscribe so you don’t miss an episode!

In this episode, Andi shares the vital steps most First Responders are missing when trying to stay strong for their 911 Shifts.

This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep,  stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family time.  

No matter what your shift throws at you.

Links Mentioned In This Episode

Sign up for our emails to be invited to join live recordings and ask questions at the end

Burnout & Overdrive Checklist

BUrnout ROI

Slide Deck -

You Tube Video with Slide Deck

Whoop Band Discount Code 1 Month Free -

Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max email me [email protected] and I will ask someone else who has an Oura Ring for their code for you.

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here!

Or connect with Andi Online! 

• Learn more works of Andi at www.911lifestyle.com
• Follow Andi on LinkedIn
• Join the  Free Facebook Community

Thanks for listening! You can also watch this podcast on our YouTube channel. Be sure to subscribe so you don’t miss an episode!

Coffee Is NOT The Best Energy Source For Tactical Athletes

In this episode, Andi dives into why coffee is NOT the best energy source for tactical athletes and that coffee is definitely something to be enjoyed when you want but not a substance to abuse when you need energy.

What You'll Learn:

➡️Relying on coffee to keep your energy up on shift will only last so long until that kick from the coffee doesn't affect you as much anymore.

➡️Coffee gives your sleep signal a timeout.

➡️Importance of giving your body these right cues and tools before you go to sleep and when you wake up.

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

How To Recover Faster Post Shift

In this episode, Andi dives into how responders can recover really quickly post workout, as well as post shift even when they are on really long blocks of shifts.

What You'll Learn:

➡️The tools to have that operational endurance on any shift.

➡️Data from your health tracker will help determine how you can stay strong as possible.

➡️Importance of getting your HRV up.

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

How To Become The Best Leader In Your Service?

In this episode, Andi dives into what these Responders are learning and what’s excelling them in their career.

What You'll Learn:

➡️How can you up your game as a leader

➡️Importance of creating the culture of your team

➡️Making sure that your sleep is in check

➡️And a lot more!

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online!

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Operational Endurance Is Required Now More Than Ever For First Responders

In this episode, Andi dives into the secret to staying operationally strong and having the endurance to last throughout your career. 

What You'll Learn:

➡️The first step to building your operational endurance

➡️The difference between operational endurance and being fit for duty.

➡️Exercise and nutrition are not enough to stay operationally strong for the job

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Operational Endurance Is Required Now More Than Ever For First Responders

In this episode, Andi explains why operational endurance is required more now than ever for First Responders

What You'll Learn:

➡️Exercise and nutrition are definitely a solid base but more tools are needed in order to maintain your operational endurance.

➡️Make sure that  your body is healing, repairing and able to peak whenever that next operation comes

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Replay - Low Testosterone Is Not A Life Sentence For First Responders

In this episode, Andi dives into why so many first responders are testing low testosterone, what is actually going on and what to do about it.

What You'll Learn:

➡️Testosterone shots are not for life.

➡️Less REM sleep decreases your testosterone.

➡️Stress directly affects your testosterone levels.

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Shift Work Increases Sugar & Carb Cravings

In this episode, Andi explains the top two reasons why sugar and carb cravings are so prominent in the First Responder world.

What You'll Learn:

➡️More willpower will not help you if your sugar and carb cravings are caused by shift work and the operational stress of the job.

➡️The more bad bacteria that you have, the more sugar and carbs you crave.

➡️Keto and intermittent fasting don't fix the problem

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast