Shift Work Increases Sugar & Carb Cravings

In this episode, Andi explains the top two reasons why sugar and carb cravings are so prominent in the First Responder world.

What You'll Learn:

➡️More willpower will not help you if your sugar and carb cravings are caused by shift work and the operational stress of the job.

➡️The more bad bacteria that you have, the more sugar and carbs you crave.

➡️Keto and intermittent fasting don't fix the problem

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

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