In this episode, Andi shares the vital steps most First Responders are missing when trying to stay strong for their 911 Shifts.
This episode will show you what really needs to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family time.
No matter what your shift throws at you.
What You'll Learn
- The things that really need to happen beyond exercise and nutrition in order to help you fall asleep, stay asleep and wake with a fully recharged battery, recover on days off and enjoy your family.
- Operational stress is a factor when considering why First Responders burnout
- And a lot more!
Favorite Quote
“Everyone wants some magic pill—some life hack—that eliminates the need to do the work. But that does not exist.” Jocko Willink
There isn't a magic pill. It really is about learning how to work with the operational stressors of your job. Make sure that your stress system is ready for all that your job throws at you and knowing how to recover when it hits you hard.
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Gain The 911 Lifestyle Tools Today!
If you want to learn more about the 911 Elite Performance Program and have questions before joining, Book A Call with Andi here!
Or connect with Andi Online!
- Learn more works of Andi at www.911lifestyle.com
- Follow Andi on LinkedIn
- Join the free Facebook Community
Thanks for listening! You can also watch this podcast on our YouTube channel. Be sure to subscribe so you don’t miss an episode!
