What Came First - Sleep Deprivation Or PTSD

In this episode, Andi dives into what came first - Sleep Deprivation or PTSD? Andi explains the difference between sleep deprivation and PTSD and gives some tips on how to support yourself to be strong for the job. 

What You'll Learn:

➡️Sleep deprivation can actually put you into a place where you're more likely to engage in socially unacceptable activities.

➡️If you don’t sleep well then you cannot appropriately categorize events

➡️Why both PTSD and sleep deprivation play a large part as to why first responders are struggling.

➡️And a lot more! 

Favorite Quote

“Sleep deprivation is the No. 1 reason officers commit suicide, make ethical mistakes, and use excessive force” Lt. Col. Dave Grossman

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Resources mentioned in this episode:

Episode 11 ➡️ https://911shiftready.com/episode-11-think-exhaustion-is-the-secret-to-falling-asleep-think-again/

Episode 3 ➡️ https://911shiftready.com/episode-3-how-to-stop-snoring-on-any-shift-schedule/

Episode 02 ➡️ https://911shiftready.com/are-you-the-same-person-your-spouse-married/

PTSD, Moral Injury and Compassion Fatigue ➡️ https://www.youtube.com/watch?v=4lQ2nKoGgt4

Leaving The Job Won't Fix Your Sleep, Anxiety, And Hypervigilance

In this episode, Andi dives into what really happens to many First Responders who make this choice and what can be done differently to give them more control over the decision to leave or stay.  

What You'll Learn:

➡️Your career as a first responder is like driving a race car.

➡️How do first responders know if leaving the job is the right solution for them?

➡️Before you decide to stay or leave, get your stress system back on track.

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

We Lost An Officer

In this episode, Andi dives what she have learned through the years of working with First Responders and how that helped her navigate this Officer’s Murder as well as her view as a Spouse who saw from an operational standpoint what it takes for a service to give a Responder a funeral that they deserve. 

What You'll Learn:

➡️The ripple effect of a First Responder’s death in a service

➡️How you can slow down the impact one death can have on a service

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Prevent December Burnout Now

In this episode, Andi dives into strategies and tools that have helped not only her family, but also many First Responders that she works with to decrease so much stress over the holidays by implementing some out of the box strategies that work around a First Responder’s shift schedule. 

What You'll Learn:

➡️Strategies and tools to go into December strong

➡️How to decrease the amount of operational stress that hits you in December

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Resources mentioned in this episode:

Episode 01 ➡️ https://911shiftready.com/vital-steps-to-stay-911-shift-ready/

Episode 11 ➡️ https://911shiftready.com/episode-11-think-exhaustion-is-the-secret-to-falling-asleep-think-again/

Keep an eye out for this year’s coin that goes on sale in Oct ➡️ https://www.calgarybeyondtheblue.com/product-page/2020-christmas-coin

Anxiety Almost Took Him Out Of His Dream Position

In this episode, Andi interviewed a first responder from the 911 Elite Performance Program, who was at the point of wondering if he was going to lose his very specialized position that had been his dream since they were a little kid because of anxiety attacks.

What You'll Learn:

➡️How important it is to implement a protocol that gives you back a lot of power and you take back control of the situation.

➡️There's a place for therapy. 

➡️You're going to need every little bit of help in order to get through a career of this

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

You Are Not Broken, You Don't Understand The Solution Yet

In this episode, Andi will walk you through some solutions that she has seen work for many Responders who were medicalled out and having flashbacks every 2-3 minutes.

What You'll Learn:

➡️Know that you are not broken.

➡️If your stress nerve is so strong then you cannot process things in therapy.

➡️You have a choice to get your stress system strong and push through the struggles in your life and in your career.

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Meet My Police Officer Husband

In this episode, Andi and his husband dive into what life is really like for a Police Family and how the past 3 years has pushed him in ways that the other years of his career did not and how he has stayed good through it all.

What You'll Learn:

➡️What is it like to be living in a first responder family

➡️How important it is to learn the tool on how to support each other to stay strong for the job

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

Low Testosterone Is Not A Life Sentence For First Responders

In this episode, Andi dives into other reasons why testosterone can be low and how you can start raising your testosterone today without injections or shots for life

What You'll Learn:

➡️Testosterone shots are not for life.

➡️Less REM sleep decreases your testosterone.

➡️Stress directly affects your testosterone levels.

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

When A First Responder’s Strength Becomes Their Weakness

In this episode, Andi shares what happens to a first responder when their strengths become their weaknesses and how to make sure that they  know what the pitfalls are and how to avoid them to stay strong on shift and continue to enjoy the job.

What You'll Learn:

➡️The biggest mistake that officers make is not understanding their worth.

➡️You start making more ethical mistakes when you are sleep deprived.

➡️Always saying yes to OT is a mistake.

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Shift Ready Podcast

How To Train Your Body To Be 911 Shifts Strong

In this episode, Andi dives into how a First Responder can stop guessing and learn what their body needs each and every shift in order to peak when the call requires and recover quickly after.

What You'll Learn:

➡️Learn what your body needs and when without relying on anyone else for the information.

➡️When you have a health tracker you can see the data for yourself of what is working and what isn’t.

➡️Understanding how your body reacts to each shift.

➡️And a lot more! 

Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin

If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06

Or connect with Andi Online! 

Learn more works of Andi at www.911lifestyle.com

Follow Andi on LinkedIn

Join the free Facebook Community - 911 Stress Management