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Episode 21: What Came First - Sleep Deprivation Or PTSD?
What Came First - Sleep Deprivation Or PTSD
In this episode, Andi dives into what came first - Sleep Deprivation or PTSD? Andi explains the difference between sleep deprivation and PTSD and gives some tips on how to support yourself to be strong for the job.
What You'll Learn:
➡️Sleep deprivation can actually put you into a place where you're more likely to engage in socially unacceptable activities.
➡️If you don’t sleep well then you cannot appropriately categorize events
➡️Why both PTSD and sleep deprivation play a large part as to why first responders are struggling.
➡️And a lot more!
Favorite Quote
“Sleep deprivation is the No. 1 reason officers commit suicide, make ethical mistakes, and use excessive force” Lt. Col. Dave Grossman
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast
Resources mentioned in this episode:
Episode 11 ➡️ https://911shiftready.com/episode-11-think-exhaustion-is-the-secret-to-falling-asleep-think-again/
Episode 3 ➡️ https://911shiftready.com/episode-3-how-to-stop-snoring-on-any-shift-schedule/
Episode 02 ➡️ https://911shiftready.com/are-you-the-same-person-your-spouse-married/
PTSD, Moral Injury and Compassion Fatigue ➡️ https://www.youtube.com/watch?v=4lQ2nKoGgt4
View all episodes
By Andi ClarkWhat Came First - Sleep Deprivation Or PTSD
In this episode, Andi dives into what came first - Sleep Deprivation or PTSD? Andi explains the difference between sleep deprivation and PTSD and gives some tips on how to support yourself to be strong for the job.
What You'll Learn:
➡️Sleep deprivation can actually put you into a place where you're more likely to engage in socially unacceptable activities.
➡️If you don’t sleep well then you cannot appropriately categorize events
➡️Why both PTSD and sleep deprivation play a large part as to why first responders are struggling.
➡️And a lot more!
Favorite Quote
“Sleep deprivation is the No. 1 reason officers commit suicide, make ethical mistakes, and use excessive force” Lt. Col. Dave Grossman
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
Or connect with Andi Online!
Learn more works of Andi at www.911lifestyle.com
Follow Andi on LinkedIn
Join the free Facebook Community - 911 Shift Ready Podcast
Resources mentioned in this episode:
Episode 11 ➡️ https://911shiftready.com/episode-11-think-exhaustion-is-the-secret-to-falling-asleep-think-again/
Episode 3 ➡️ https://911shiftready.com/episode-3-how-to-stop-snoring-on-any-shift-schedule/
Episode 02 ➡️ https://911shiftready.com/are-you-the-same-person-your-spouse-married/
PTSD, Moral Injury and Compassion Fatigue ➡️ https://www.youtube.com/watch?v=4lQ2nKoGgt4