In today's episode of the Alexis Anderson Podcast, Alexis is teaching us about the parasympathetic nervous system and how belly breathing and full-body relaxation techniques can activate this system to reduce stress, relieve tension, and promote overall well-being. Join in as she guides us through a calming practice to help relax, let go, and optimize our systems in the process.  

For your safety: Please do not complete this practice while operating heavy machinery or on the go. 

🎧 This episode has helpful visuals if you check it out on YouTube!  
 

Welcome to The Alexis Anderson Podcast. 

- - - - - - - - - 

 
If you liked this episode of the Alexis Anderson Podcast, tell your friends! Find us on iTunes,Spotify, and anywhere you listen to podcasts to rate/review/subscribe to the show. 

Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation! 

SHOW NOTES  

1:04 – Alexis shares what is happening on the podcast today! 

1:33 – Alexis defines the parasympathetic nervous system and its functions 

2:47 – Alexis introduces belly breathing and its importance 

4:27 – Alexis notes that learning to relax takes PRACTICE – and a safety reminder! 

5:28 – Alexis suggests getting into a position where your body feels supported and you can relax  

6:33 – Alexis leads us through a guided belly breathing and total relaxation practice 

18:31 – Alexis brings the practice – and this episode – to a close