Great sexual experiences don’t often just happen by accident – they're created and they’re practiced. In today’s episode, Dr. Alexis Anderson will teach us the four pillars of a well-thought-out sexual experience. She will walk through everything from creating the right environment, to the ongoing conversation that keeps everyone comfortable and present, all the way through to aftercare involved when the experience has concluded.  

Whether you’re new to being intentional about your sexual practice, looking to deepen your practice, or maybe you’re experiencing a new medical diagnosis that has changed your sexual practice – this episode is for you! 
 

Welcome to The Alexis Anderson Podcast. 

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If you liked this episode of the Alexis Anderson Podcast, tell your friends! Find us on iTunes,Spotify, and anywhere you listen to podcasts to rate/review/subscribe to the show. 

Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation! 

 
SHOW NOTES  

0:57 – A welcome and introduction to what we are talking about today! 

1:54 – Alexis leads with a disclaimer, thanking the BDSM community for their ingenuity and work, and sharing her trust in them 

4:30 – Topic #1: Set up 

7:39 – A note on removing distractions 

8:36 – Alexis! This sounds like a LOT to prep for a sexual experience! 

9:10 – Topic #2: Communication 

17:11 – Topic #3: Continuous and enthusiastic consent 

19:26 – Topic #4: After care 

23:27 – Who these four pillars apply to 

23:42 – Alexis brings the episode to a close with a review of what we talked about 

Imagine going to a restaurant where you like EVERYTHING on the menu – how exciting is that? In today's episode, Dr. Alexis Anderson introduces the concept of a sexual menu, a tool for individuals and those in interpersonal sexual relationships to explore their sexuality in a safe and pleasurable way. She explains how to create a sexual menu, the importance of communication in relationships, and shares real-life examples of how clients have successfully used this concept to enhance their intimacy and connection. The episode emphasizes the significance of adapting sexual practices as bodies change over time and encourages listeners to embrace creativity and exploration in their sexual lives. 
 

Welcome to The Alexis Anderson Podcast. 

- - - - - - - - - 

 
If you liked this episode of the Alexis Anderson Podcast, tell your friends! Find us on iTunes,Spotify, and anywhere you listen to podcasts to rate/review/subscribe to the show. 

Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation! 

SHOW NOTES  

0:57 – A welcome and introduction to what we are talking about today! 

1:55 – What is a “sexual menu”? 

2:24 – Alexis leads us through an exercise to create/co-create our own sexual menu! 

5:50 – Alexis describes how to further explore some of the “NOs” that come out of this exercise (along with examples and communication scenarios) 

9:57 – Alexis shares a variety of reasons why folks might use a sexual menu, including some client examples 

16:20 – Alexis brings the episode to a close with a review of what we talked about 

In today's episode, Alexis is educating us on pelvic floor exercises – what they are, their benefits, and how to approach them – and then leads us through a couple of rounds in real time. The episode emphasizes the significance of approaching exercise with caution, starting light, and learning to breathe correctly through the motions. 

REMINDER: Before participating in any type of pelvic floor exercise program, it is important to get clearance from your healthcare provider, as pelvic floor strength training is not indicated for some folks.  

🎧 PS - This episode has helpful visuals if you check it out on YouTube!  
 

Welcome to The Alexis Anderson Podcast. 

- - - - - - - - - 

 
If you liked this episode of the Alexis Anderson Podcast, tell your friends! Find us on iTunes,Spotify, and anywhere you listen to podcasts to rate/review/subscribe to the show. 

Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation! 

RESOURCES AND REFERENCES 

• Episode 01: Pelvic Floor 101  

SHOW NOTES  0:57 – A welcome and introduction to what we are talking about today! 

1:44 – We run through a quick review of what pelvic floor muscles are, what they do, and how they are affected by exercise 

4:12 – Alexis discusses when pelvic floor exercises can come in handy, and what they can help remedy  

7:25 – Alexis starts off with some reminders as you prepare to exercise your pelvic floor 

9:02 – Alexis describes the two types of exercises given to pelvic health patients 

10:00 – Alexis leads us through a couple of rounds of pelvic floor exercises 

15:43 – Alexis brings the episode to a close with a review of what we talked about 

In today's episode of the Alexis Anderson Podcast, Alexis is teaching us about the parasympathetic nervous system and how belly breathing and full-body relaxation techniques can activate this system to reduce stress, relieve tension, and promote overall well-being. Join in as she guides us through a calming practice to help relax, let go, and optimize our systems in the process.  

For your safety: Please do not complete this practice while operating heavy machinery or on the go. 

🎧 This episode has helpful visuals if you check it out on YouTube!  
 

Welcome to The Alexis Anderson Podcast. 

- - - - - - - - - 

 
If you liked this episode of the Alexis Anderson Podcast, tell your friends! Find us on iTunes,Spotify, and anywhere you listen to podcasts to rate/review/subscribe to the show. 

Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation! 

SHOW NOTES  

1:04 – Alexis shares what is happening on the podcast today! 

1:33 – Alexis defines the parasympathetic nervous system and its functions 

2:47 – Alexis introduces belly breathing and its importance 

4:27 – Alexis notes that learning to relax takes PRACTICE – and a safety reminder! 

5:28 – Alexis suggests getting into a position where your body feels supported and you can relax  

6:33 – Alexis leads us through a guided belly breathing and total relaxation practice 

18:31 – Alexis brings the practice – and this episode – to a close 

In today's very first episode of the Alexis Anderson Podcast, Alexis is talking with us all about the pelvic floor, its anatomy, and the importance of pelvic floor coordination. She explains the three layers of pelvic floor muscles, their functions, and how they contribute to urinary, bowel, and sexual health for people of all genders. The episode emphasized the significance of learning and practicing simple pelvic floor exercises for overall pelvic health AND to address common issues related to pelvic floor dysfunction. 

🎧 PS - This episode has helpful visuals if you check it out on YouTube!  
 

Welcome to The Alexis Anderson Podcast. 

- - - - - - - - - 

If you liked this episode of the Alexis Anderson Podcast, tell your friends! Find us on iTunes,Spotify, and anywhere you listen to podcasts to rate/review/subscribe to the show. 

Want more? Visit my website www.alexisandersondpt.com, and connect with me on Instagram (@alexisandersondpt). Thanks for listening and joining the conversation! 

SHOW NOTES  

0:57 – A welcome and introduction to what we are talking about today! 

1:21 – What IS the pelvic floor, what does it affect, and who has one? Alexis shares a visual model for our YouTube audience 

5:37 – Alexis describes the pelvic floor’s role in sexual functions 

8:30 – Alexis discusses the third and deepest layer, and reviews the pelvic floor anatomy with us 

10:10 – Alexis details pelvic floor coordination and why it’s important 

12:51 – Alexis leads us through a set of exercises to contract, relax, and elongate our pelvic floors 

22:42 – Alexis shares some issues that pelvic floor coordination can remedy 

26:17 – Alexis brings the episode to a close 

Welcome to The Alexis Anderson Podcast — the place where we talk about the things no one wants to talk about… but absolutely need to. I’m your host, Alexis Anderson, pelvic health physiotherapist and guide for anyone navigating the messy, confusing, and often isolating world of pelvic and sexual health.

This season, we’re breaking down the myths, sharing real stories, and giving you evidence-informed, compassionate tools to understand your body and your pelvic floor. Whether you’re a patient looking for answers, a clinician wanting to better support your clients, or someone quietly struggling and unsure where to turn — you’re in the right place.

Let’s take the shame out of the conversation, bring clarity where there’s confusion, and make pelvic health feel human, hopeful, and actually talked about. 

DISCLAIMER: While I am a physical therapist, I’m not YOUR personal PT so remember this content is educational only and not a substitute for personalized medical advice or treatment.