In this episode hosts John Kynaston and Edwina Sutton interview each other as a way for listeners to get to know them. We have our first Top Tip about Motivation and also our first competition where we want to hear your top tip for motivation. The best entry will receive a box of 20 Chia Charge flapjacks. Details in the show notes on how to enter.
Please join our Facebook group 'Run to the Hills' for all the updates and information
https://www.facebook.com/groups/1005937909821744

Show notes
0-9mins
Introduction with some feedback from Episode 01
John & Eddie discuss three Fast Known Times
1. Donnie Campbell - a self propelled round of all the 282 Scottish Munros
https://live.opentracking.co.uk/donniemunro20/?fbclid=IwAR1WcJMinDQgu9o6q5AIsg_cr0t66Hel5ceFMFuea2AprU0xeKO8etZa7N4#
2. Dan Lawson - Lands End to John O'Groats record run
https://live.centurionrunning.com/DanLEJoG2020/?fbclid=IwAR3DhkXHkWSNuKJTNZEiqIjwUHz5OJqE3CS4LL0WK7SZxe_y1IgPhLvSiLw
3. John Kelly - The Grand Round (Paddy Buckley. Bob Graham and Charlie Ramsey plus cycling between)
https://live.opentracking.co.uk/grandround20/

9-52mins
John and Edwina's interview as they discuss the role of running in their lives and discuss some of the big decisions they have made including living in Bangladesh and India (John) and moving to France to live and work (Eddie)

52mins-1hr 06mins
Competition details and Top Tip #01 Motivation to run
To enter the competition post your top tip on our Facebook group
https://www.facebook.com/groups/1005937909821744
or on our instagram page
runtothehillsjk
Entries must be posted by 5pm Thursday 27th August 2020

1hr 06mins-1hr 08mins
Closing comments