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Episode 02: How Do You Deal with Stress & Anxiety?
The Sessions crew differentiate between stress and anxiety, discuss possible strategies to manage both and examine when it may be necessary to seek help and support. Also, Louis settles into his new home and Mike questions why he needs so many power outlets. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu. For support and resources to deal with stress, anxiety and other mental health conditions, you can call the National Alliance on Mental Illness (NAMI) HelpLine at (800) 950-6264 or visit nami.org for more information.
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By Sessions Podcast HQThe Sessions crew differentiate between stress and anxiety, discuss possible strategies to manage both and examine when it may be necessary to seek help and support. Also, Louis settles into his new home and Mike questions why he needs so many power outlets. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu. For support and resources to deal with stress, anxiety and other mental health conditions, you can call the National Alliance on Mental Illness (NAMI) HelpLine at (800) 950-6264 or visit nami.org for more information.