The Sessions crew bring their first season to a close by examining the topic of insecurities. The guys reveal some of the things that make them feel insecure about themselves and explore some techniques to manage their insecurities in a more positive way. Also, Mike presents a chaotic scenario to the group that involves toilet paper. Enjoy our podcast? Leave us a review on Apple/iTunes or wherever you get your podcast, follow us on Instagram (instagram.com/sessionspodcasthq) and Facebook (facebook.com/SessionsPodcastHQ), and help share our podcast with others. Music credit: A Himitsu.

The Sessions crew welcome their first special guest, Louis’ wife Wong, and share their various perspectives on parenting. They get into what it’s like to be a parent, the pros and cons of raising a child, styles of parenting, and useful tips. Also, Mike opens up about what solidified his desire to become a parent. Enjoy our podcast? Leave us a review on Apple/iTunes or wherever you get your podcast, follow us on Instagram (instagram.com/sessionspodcasthq) and Facebook (facebook.com/SessionsPodcastHQ), and help share our podcast with others. Music credit: A Himitsu.

Louis leads the Sessions crew on a journey into positive psychology, where the focus is not so much on one’s problems but rather on the positive aspects of one’s life and the things that bring out the best in them. The guys break down a conceptual model that can be used to help illuminate one’s strengths within five important areas in life: positive emotion, engagement, relationships, meaning, and accomplishments (PERMA). Mike then ties it all together with a grand slam takeaway. Also, Chi loses his train of thought and Louis makes it worse. For more resources on this episode’s topic, visit positivepsychology.com. Enjoy our podcast? Leave us a review on Apple/iTunes or wherever you get your podcast, follow us on Instagram (instagram.com/sessionspodcasthq) and Facebook (facebook.com/SessionsPodcastHQ), and help share our podcast with others. Music credit: A Himitsu.

The Sessions crew talk therapy, why one might consider seeking help from a therapist as well as some of the barriers to getting therapy. The guys also discuss what one can expect out of their first session and dispell some misconceptions about therapy in the process. Also, Louis gets curious about Chi’s handwritten “notes.”  Enjoy our podcast? Leave us a review on Apple/iTunes or wherever you get your podcast, follow us on Instagram (instagram.com/sessionspodcasthq) and Facebook (facebook.com/SessionsPodcastHQ), and help share our podcast with others. Music credit: A Himitsu.

The Sessions crew explore the origins of mindfulness, what it truly means to “be in the present moment” and why it might be beneficial to incorporate greater mindfulness in one’s life. The guys each share what mindfulness means to them and discuss some ways we can all practice a little more mindfulness in our own lives. Also, Chi recalls the time he rejected a girl's invitation to slow dance. Enjoy our podcast? Leave us a review on Apple/iTunes or wherever you get your podcast, follow us on Instagram (instagram.com/sessionspodcasthq) and Facebook (facebook.com/SessionsPodcastHQ), and help share our podcast with others. Music credit: A Himitsu.

The Sessions crew dissect their own personalities and how long it’s taken them to be comfortable in their own skin. They also take a brief look at several common personality disorders. Also, the guys make Louis feel special by attempting to describe his personality. Enjoy our podcast? Leave us a review on Apple/iTunes or wherever you get your podcast, follow us on Instagram (instagram.com/sessionspodcasthq) and Facebook (facebook.com/SessionsPodcastHQ), and help share our podcast with others. Music credit: A Himitsu.

The Sessions crew exchange communication styles and talk about a few useful tips that may help improve one’s communication with others. Also, Louis gets obnoxious at a wedding and his wife opts to wash dishes while feeling unhappy. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

The Sessions crew take a stroll down memory lane by revisiting their childhoods and exploring some significant experiences that shaped them into who they are today. The guys also reveal some regrets of their childhood past and Chi dedicates his takeaways to his younger self. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

The Sessions crew examine the importance of identifying the values and principles that guide one’s life and how they can be influenced by society and culture. Also, DJ El Man goes for the obnoxious air horn and Louis gets destroyed by vitamin gummies. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

The Sessions crew dive into the topic of negative self-talk, exploring where it all comes from and some techniques to reverse that conversation in our own minds. Also, Louis goes for the game winner in a past argument and the guys channel their inner boy band to combat negative self-talk. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.