Sessions Podcast

The Sessions crew get into a discussion about identifying one’s emotions as well as how to manage and communicate them more effectively. Also, Mike contemplates buying an arcade classic while roaming Best Buy and Nam throws the crew off guard with an interesting word choice. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

The Sessions crew open up about their tendencies handling conflicts and look into some practical approaches to achieve conflict resolution. Also, Nam and Mike compare Chi’s day to a particular type of beer and Louis gets called out by his wife for wearing his therapist hat at home. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

The Sessions crew take a shot at revealing some of their bad habits and explore possible ways to build new, healthier habits. They also take a stroll down memory lane on their rollerblades and skateboards. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

The Sessions crew reminisce about the jobs of their past, reflecting on their experiences and lessons learned, as well as provide some insight into what they currently do for work these days. Also, Nam shares a dream goal from his young adult years and Mike offers a catchy nickname for him. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

The Sessions crew share their personal experiences using social media, how it can affect one’s relationship with others and why it might be important to self-identify one’s purpose when it comes to social media. Also, Chi creeps Nam out at a recent encounter and the guys ask for a beer sponsorship. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

The Sessions crew differentiate between stress and anxiety, discuss possible strategies to manage both and examine when it may be necessary to seek help and support. Also, Louis settles into his new home and Mike questions why he needs so many power outlets. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu. For support and resources to deal with stress, anxiety and other mental health conditions, you can call the National Alliance on Mental Illness (NAMI) HelpLine at (800) 950-6264 or visit nami.org for more information.

The Sessions crew take on the topic of success vs. failure. The guys explore what it means to be successful and how fear of failure can limit one’s potential towards success in life. Also, Louis recovers from a knee injury and Mike shows off his unusual combination of beverages. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

Get to know the Sessions crew: Recorded back in April 2020 at the onset of the COVID-19 pandemic, Mike, Louis, Nam and Chi prep before their first topic and decide to just hit the record button. The guys dream about celebrities doing guest voice-overs, check in on how quarantine life is going and Mike asks Chi to rate his beer. Also, Louis makes a surprise announcement. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.

Mike, Louis, Nam and Chi are the Sessions crew, just four lifelong friends willing to discuss anything on their minds as well as share some personal experiences to promote self-improvement. By day, Mike leads a project management team while Chi dabbles in communications work, both offering their own unique perspectives on whatever topic is at hand. Louis and Nam work in mental health counseling, allowing them to weave in some insightful psychology to the conversation. Throw a beer into the mix and we have ourselves a Session. You guys ready to join us for some honest, entertaining and thought-provoking discussion? Let’s get into it. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu