The Sessions crew dive into the topic of negative self-talk, exploring where it all comes from and some techniques to reverse that conversation in our own minds. Also, Louis goes for the game winner in a past argument and the guys channel their inner boy band to combat negative self-talk. Be sure to follow our Sessions Podcast channel and connect with us on Facebook (facebook.com/SessionsPodcastHQ) and Instagram (instagram.com/sessionspodcasthq). Music credit: A Himitsu.