The Sessions crew explore the origins of mindfulness, what it truly means to “be in the present moment” and why it might be beneficial to incorporate greater mindfulness in one’s life. The guys each share what mindfulness means to them and discuss some ways we can all practice a little more mindfulness in our own lives. Also, Chi recalls the time he rejected a girl's invitation to slow dance. Enjoy our podcast? Leave us a review on Apple/iTunes or wherever you get your podcast, follow us on Instagram (instagram.com/sessionspodcasthq) and Facebook (facebook.com/SessionsPodcastHQ), and help share our podcast with others. Music credit: A Himitsu.